Let’s get Cooking!

If you want to make an impact on your children’s lives, teach them to cook. I’ve been surprised at how many people do not cook. They order take out or eat out. Only when you prepare your own food do you know what is in it. The extra salt, fat and sugar provided in take out and restaurants will not serve your health. Let’s get back to basics with cooking. Let your children help you cook, prepare vegetables and serve dinner. It doesn’t need to be fancy.  Simple food is the best food.  Family dinner is the time to share the love. Make mealtime healthy for the body and soul by sharing good food and good stories of your day!  It will make your heart smile!